Be Better Guys

Don’t let the winter months put a crimp into you fitness goals. Here are some ways to stay fit this year.

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Two small incisions ended all my concerns about birth control.

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Guys want to look like Adonis, but do you start with building muscle or trimming fat? Here’s your best bet.

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Elite athletes know plyometrics. Simply put, they know it improves athletic performance by making them quicker and more explosive. Once used in a small percentage of athletic programs, plyometrics are now an integral part of the elite athlete’s regimen, with everyone from Drew Brees to Kevin Durant to Tiger Woods swearing by them. But the average gym-goer, no matter how...

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Here’s the way to keep your weight down: Eat all of the time. Sounds crazy? Read on and get the skinny.

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Want to get in better shape? Stop with all the bench presses and embrace weakness exercises.

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Yes, it’s the end of cold and flu season, but sick people are still out there. Do you shake hands with them, in a business setting? BBG has an answer for you.

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Does this sound familiar? Trying to drop the last 10 lbs to firm up that middle? Yeah, we know all about. Now here’s what you do.

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You know, it's been a stressful year, perhaps one of the most stressful ones of my, or anyone else's life.   Between work stress and family stress and commute stress and money stress, we've got an economy that's going sideways, we're under the constant threat of a terrorist bomb blowing up Times Square or the poor people of Portland, and then...

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Want to be your team’s alpha male? The leader out in the field? Just remember: The climb to the top all starts in your head.

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