Be Better Guys

I was in a hotel gym recently at 6 am, a time I’m normally just rolling over for another half-hour of sleep when I’m home but it was West Coast time so I was up way early, and I was noticing how most of the men, in their 30s and 40s, were just lollygagging on the cardio equipment.  You could...

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It’s that time of year again, knowing that Spring is here, or that you’re trying to impress someone (or many ones) this Spring or Summer with a better body.  Hopefully, you’re committed to Be Better Guys and most committed to a better you.  So, the question I get always is “What do I need to do to look better?”
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I do another push-up and each time I come up, I slap opposite hands with Ed, my trainer, like I just ran into him on the street and gave him dap, except, it’s in the middle of my 30-minute workout session. My arms are shaking, my stomach is already sore, and he’s asking me about some Spike Lee movie. Actually,...

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